I love quiet time, time to do not much and enjoy my surroundings. At a park, the beach, sitting in afternoon sunshine at home. But I find it VERY hard to switch off and live in the moment.
Even on holidays, in beautiful weather, I found it hard to just be. To calm my mind and not do anything.
I can manage about 5 mins before I pull out my phone, edit photos, check my WordPress reader, do SOMETHING.
Any tips on how to calm a racing mind?